Your mindset may be preventing you from achieving your goals

I don’t know about you but, last night Travis Rogers of MindRite Training did a great job of reminding me about setting goals that lead to success. It’s not about a scale or an outcome but it’s about the journey of fitness. Each journey is different and each journey has its own reasons. You must create your reasons for working out to be truly successful for a lifetime. There is no challenge or weight-loss goal that will keep you motivated forever but there is something within you that keeps you grinding on days that you may otherwise quit.

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Ab & Glute Burner at Home Workout

Are you ready to burn up those abs and glutes?! Remember, you can’t target fat loss but you can target the muscle groups that you want to work on. Hypertrophy training + calorie deficit = results! When calories going out is greater than calories coming in, paired with resistance training, you’ll see some great results. Here’s your at home workout:

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Workouts for home

One piece of exercise equipment has been around for hundreds of years, withstanding all the latest fads and is still actively used in gyms and in the homes of fitness lovers: the kettlebell. It’s not only merely existing, but increasing in popularity due to its functionality and its combination of cardio and strength training. Correctly used, the kettlebell works every muscle in the body and provide the combination of strength and cardio training. So we created some workouts for you when life gets in the way and can’t make it to your favorite gym (In Motion Fitness perhaps). If you have any questions on the movements, please refer to our youtube page for step by step instructions here. We recommend the following weight for males and females, but of course you can go lighter or heavier: Guys:24kg/Ladies:16kgimg_6847

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Rowing for Fitness and How to Determine Your Fly Wheel Setting

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*Written by Jeremy Lindquist

Rowing can be an excellent exercise or sport helping you improve strength in many muscle groups at once, and it can also be used to improve your cardiovascular conditioning and endurance in a non-impactful way like burpees or running. This is great for people looking to improve their general fitness levels in a way that doesn’t need to cause joint pain or back pain. These restrictions for many people can drastically turn a great workout into a miserable experience. However, with some focus on good form and utilizing simple interval structures into your weekly routine, you can find a new-found level of confidence with the rower, notice increases in power, and cardio conditioning. I want to talk you through a few of the foundational elements to pay attention to while you practice rowing and some warm-up structures you can use to improve your next row test result.

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Rowing for Fitness and how to determine your Fly Wheel Setting

concept2

*Written by Jeremy Lindquist

Rowing can be an excellent exercise or sport helping you improve strength in many muscle groups at once, and it can also be used to improve your cardiovascular conditioning and endurance in a non-impactful way like burpees or running. This is great for people looking to improve their general fitness levels in a way that doesn’t need to cause joint pain or back pain. These restrictions for many people can drastically turn a great workout into a miserable experience. However, with some focus on good form and utilizing simple interval structures into your weekly routine, you can find a new-found level of confidence with the rower, notice increases in power, and cardio conditioning. I want to talk you through a few of the foundational elements to pay attention to while you practice rowing and some warm-up structures you can use to improve your next row test result.

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Step by Step Guide: Barbell Back Squat

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The squat is one of the best exercises that you can perform in the weight room. The barbell back squat is one of the best forms of squat for increasing muscle and endurance. Unfortunately, many people perform this incorrectly. When you perform this movement incorrectly, especially under high loads, you put yourself at risk for injury.

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Your Step by Step Guide to a Perfect Squat (video)

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The squat is something that we do every single day, many times. When we sit down in a chair, when we use the bathroom, when we get in and out of our car, and more. We love to squat, whether we realize it or not!

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Finding The Perfect Workout Program

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There are many different workout programs floating around the internet these days. How do you determine what is right and what will deliver the best results? Answer- it is not as complicated as you may think. 

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