Healthy Breakfast Choice: Rancher’s Omelette

Look no further if you’re a fan of delicious omelets! Check out this Precision Nutrition Gourmet Recipe that feeds 1-2:

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Don’t let the holiday season get you off track

The holiday season is meant to be fun and enjoyable, spent with loved ones and friends but if you have fitness goals that you are trying to reach, holidays can become overwhelming. Here’s how to prevent that feeling.

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Super Shake Recipe

Shakes are a great way to get good calories in and a delicious, convenient way. Here are a few tips from Precision Nutrition when creating a healthy shake.

Take a look at some basic guidelines to a healthy shake, note that these are not mandatory when creating your healthy shake. supershake2

If you want less calories, feel free to skip steps. If you are eating low carb, you may want to sub a fruit and add extra veggies. You get the point. Make it what you want/need it to be.

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Lifestyle vs Diets & Weight Loss Challenges

If you Google “Percentage of Diets that Fail” you will see statistics like 80%-95% of diets fail. There is enough research to drive even the most motivated/interested person away. In addition to the-second-day-of-a-diet-is-always-easier-than-the-first-by-the-second-day-youre-off-it-quote-1the high rate of failure, many of these articles go on to state the majority of people gained all of their “lost” weight back, plus more. So, are diets really bad?  My goal is to explore the idea of a diet/fitness challenge and change the way that people are looking at health and fitness as a whole and incorporate that into a healthy lifestyle.
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Could Coffee be the thing holding you back from the results you’ve always wanted?

Today, it seems like there is a coffee house on every block. With the coffee2-640x424American lifestyle constantly on the move, the boost of caffeine that coffee provides is the way that most people are making it through the day. In fact over 64% of the American population drinks at least one cup of joe per day. So, is coffee good or bad for health? Well, that’s a loaded question.
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If you’re not doing this, you need to start right away

895891It’s 6am, your alarm goes off letting you know that a new day has begun. You may hit the snooze button a few times to enjoy a not so restful 10 minutes more of sleep. You finally roll out of bed and scramble to prepare yourself for the world. If you have kids, 90% of your morning is spent making sure they have the right socks, outfits, food… and with what little time remains, you attempt to finish getting ready.
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How hard is it to lose weight?

Written by Megan Higginbotham

You know those people who say the first 10 pounds is the easiest to lose? Well there is some truth to that. There are different stages to weight loss and eventually you hit a point where your body is happy with the weight you are at and begins to plateau. Some of you happy at this spot, others are frustrated and hungry for more gains.

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If You’re Not Following This Nutrition Tip, You Need to Start Right Away

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It’s 6 am, your alarm goes off letting you know that a new day has begun. You may hit the snooze button a few times to enjoy a not so restful 10 minutes more of sleep. You finally roll out of bed and scramble to prepare yourself for the world. If you have kids, 90% of your morning is spent making sure they have the right socks, outfits, food… and with what little time remains (if any), you spend on yourself.

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Carbs: Good or Bad?

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Carbs (carbohydrates) are the most controversial macronutrient out there. You can find many diets out there that seek to address this including the Paleo diet, low glycemic diets, the Atkins diet, and more.

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20 Simple and Easy Nutrition Tips

Need some simple ways to improve your health? Look no further. Here are 20 steps you can take today to improve your health.

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