Nutrition Coaching

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Our nutrition program solves issues where most plans fail. ProCoach is a habit based software system that builds upon habits every two weeks with daily educational lessons. In other words we are not going to throw every idea about nutrition at you all at once. Our program will train you to live a lifestyle that is sustainable and makes sense to you, unless you’re good with carrying around a food scale with you at all times.

We check all the boxes:

  • Habit based
  • Virtual Coaching anywhere in the world 24-7 (internet access required)
  • Daily Educational Lessons
  • Accountability from a Certified Precision Nutrition Coach

Accountability, Guidance

Unlike many other “diet plans”, PN Coaching isn’t a set of “rules” or a “one-size-fits-all” prescription.

In fact, it’s not a prescription at all.

It’s a set of principles about how and why nutritional choices work.

What is ProCoach?

 

Men’s Program Video           Women’s Program Video

Our twelve months of purposeful, structured set of habits and lessons will change the way you think and approach nutrition. People almost never change JUST because they get “information”. People need to know how to implement information that they receive into their lives.  After all… we all know smoking is bad, veggies are good, getting lots of sleep is good, and we should all wear our seatbelts, right?

So how come everyone isn’t a well-rested, seatbelt-wearing non-smoker, veggie eater?

ProCoach offers:

  • Personalized nutrition guidancehow-to-create-the-perfect-meal
  • Progress Pictures
  • Initial Measurements and check-ups (In-person, InBody testing)
  • Once a month-15 meeting to review goals from previous month (can be done in person or via phone)
  • Goals and Lessons by ProCoach
  • Daily Accountability

QuickStart Guide:

  • Personalized nutrition guidance
  • Progress Pictures
  • Initial Measurements and check-ups (In-person, InBody testing)
  • Once a month, 15 minute meeting to review goals from previous month (can be done in person or via phone)
  • Goals and Lessons by ProCoach
  • Daily Accountability

What we DON’T offer:

  • In home evaluation of refrigerator/freezer/pantry
  • Meal Prep Service
  • Hourly charges for consultations

Coaching price for non-members:

Nutrition Coach+Custom Workouts: $99/month

Coaching price for In Motion Fitness Members:

Nutrition Coaching:$29/month

Nervous about committing? We get it. Download your free 5-class pass!

$524

Average amount of money lost annually by not exercising

80%

Adults not meeting the minimum for necessary fitness activities

0

The regret you will have joining us

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