🎵The Final Deltdown


Upper-body Strength (You need soup cans or 5lb weights)

3×12 Tricep Dips

3×10 Dolphin Push-Ups

3×10 Superman T Holds (5 seconds)

3×10 Dive-bomber Push-Ups

3x10e (1)Palms-Up Front Raises, (2)Lateral Fly, (3)Reverse Fly, Reverse Raises, (4)Shoulder Press **Use soup cans for weight, you don’t need much for this

3×10 Hand Release Push-Ups with Overhead Press

 

Previous Workouts…

24 Min Conditioning

24 Min Conditioning

  You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...

Lower Body Strength

Lower Body Strength

Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...

24 Min Conditioning

24 Min Conditioning

24 Minute Conditioning Workout This workout has 3 different sets (AMRAPS), complete each set as many times as possible...