30-minute EMOM (Every minute on the minute)

*If you want continuous cardio, jog in place during the remaining time

5 Rounds

7 Broad Jump to backpedal

20 Sit-Ups

4 Burpee Push-Up into 5e Mountain Climbers up with Burpee

2 Bear Crawl 8 Steps Forward/8 Steps Backwards

25 Plank Jacks

15e High Knees


Previous Workouts…

Upper Body (Grab a DDB/KB)

Upper Body (Grab a DDB/KB)

Upper Body Dumbbell Workout  All movements can be done with one or two weights. If using one weight, do 10 reps on...

24 Min Conditioning

24 Min Conditioning

  You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...

Lower Body Strength

Lower Body Strength

Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...