(Leg)go My Eggo

Strength

1a.) 3x10e Bulgarian Split Squat

1b.) 3x10e Single Balance Leg Raise

1c.) 3x10e Hamstring Donkey Kicks

1d.) 3x10e Archer Squat

1e.) 3x10e Calf Raises

1f.) 3×10 Butterfly Hip Bridge

 

Previous Workouts…

Upper Body (Grab a DDB/KB)

Upper Body (Grab a DDB/KB)

Upper Body Dumbbell Workout  All movements can be done with one or two weights. If using one weight, do 10 reps on...

24 Min Conditioning

24 Min Conditioning

  You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...

Lower Body Strength

Lower Body Strength

Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...