5 Rounds of Tabata Work

:30 sec of work | :15 sec of rest 5 – 6 ROUNDS

  1. High Knees
  2. TGU to Hip Bridge (alt side/rd)
  3. Jump Rope
  4. Lateral Plank Walk + Plank Jack
  5. Squat Jumps
  6. Push-Up + Alt Arm Row

Ab Cash-Out

2 Rounds

  1. 20 Sit-Ups
  2. 20 V-Ups
  3. 20e Flutter Kicks
  4. 20e Bicycles
  5. 20e Russian Twist
  6. 20 Dead Bugs

Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...