6 Rounds 20:10

6 Rounds (30 min)

:20 secs of work :10 secs of rest

  1. Side Plank Raises R
  2. Side Plank Raises L
  3. Pike to Toe Touch
  4. Sprinter Lunge Taps R
  5. Sprinter Lunge Taps L
  6. Jack Press/Jump Jacks
  7. Alt V-Ups
  8. Superman W’s
  9. Squat + Switch
  10. Ax Handle Leg Raise (switch at :10)

 

Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...