DB Upper Body Workout

DUMBBELL UPPER BODY WORKOUT

3×10 Arnold Press

3×10 1.5 Floor Press with hip Bridge

3×10 Curl to Press

3×10 Skull Crusher

3×10 Wide Row

3x10e Renegade Row

Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...