Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set

1 minute of additional work to be completed between each round

6 Rounds :30 work :15 rest

Set #1

  1. Narrow/Normal/Sumo Squat
  2. Knee Tuck Crunch

1 minute skier hops between rounds

Set #2

  1. Jumping Jacks
  2. X Drill 

1 minute plank between rounds

Set #3

  1. Skater Hops
  2. High Knees

1 minute skier hops between rounds

Set #4

  1. Seal Jacks
  2. Cross Over Mountain Climbers

1 minute plank between rounds

 

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