24 Min Conditioning

 

You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.) Whatever time is left over after completing letter (a.) is your rest.

  1. Thruster | A) 5  Sit-ups
  2. Lateral Lunges | A) 3 Burpees
  3. Good Morning | A) 5e Cross  Mountain Climbers
  4. Quad Extension to Hold | A) 5 Sit-ups
  5. Push-Ups | A) 3 Burpees
  6. Squat to Lunge | A) 5e Cross  Mountain Climbers 
  7. Lateral Shuffles | A) 5 Sit-ups
  8. Lateral Frog Hops | A) 3 Burpees
  9. Plank | A) 5e Cross  Mountain Climbers

Repeat x4

 

Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...