24 Min Conditioning

24 Minute Conditioning Workout

This workout has 3 different sets (AMRAPS),

complete each set as many times as possible during that 4 minute period

Set #1 4 minute AMRAP

5e Lunges

3 Push-Ups

10e Plank Taps

Set #2 4 minute AMRAP

10 Hip Bridges

3 Inchworms

5e Side Hip Raises

Set #3 4 minute AMRAP

5e Lateral Lunge

5e Crossover Mt Climbers

10e High Knees or Sprint in the park

Repeat Sets 1-3

Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...