24 Minute Conditioning (no equipment needed)

In this workout, do the numbered exercise for 20 seconds. Follow that by completing the lettered (A.) within 20 seconds. The remaining time after completing you (A) reps, is rest.

  1. Thruster | A) 5  Sit-ups
  2. Lateral Lunges | A) 3 Burpees
  3. Good Morning | A) 5e Cross  Mountain Climbers
  4. Quad Extension to Hold | A) 5 Sit-ups
  5. Push-Ups | A) 3 Burpees
  6. Squat to Lunge | A) 5e Cross  Mountain Climbers 
  7. Lateral Shuffles | A) 5 Sit-ups
  8. Lateral Frog Hops | A) 3 Burpees
  9. Plank | A) 5e Cross  Mountain Climbers

Repeat x4

 

Previous Workouts…