24 Minute Every Minute On the Minute (EMOM)

24 minute EMOM (Every minute on the minute)

6 Rounds

8e Split Squats

8e Scissor + Alt Leg Raise

4 Inchworm + Push-Up + Alt Arm Row + 2 Plank Jacks

8e 3-way Mt Climbers (up, across, outside then switch legs)


Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...