3 Rounds of Legs (body weight) + Cash Out

Strength
1a.) 3x10t Single Leg Pistol
1b.) 3x10e Glute Raise
1c.) 3x3e 3-way Hamstring Touch
1d.) 3×10 Natural Leg Extension
1e.) 3x10e Get-up to Hip Bridge
1f.) 3×10 Elevated Hip Bridge
Cash-Out
15 seconds-25 seconds-15 seconds
Squat Hold
Squats
Squat Jumps
15 seconds-25 seconds-15 seconds
Hip Bridge Hold
Hip Brides
Pulsing Hip Bridge
15 seconds-25 seconds-15 seconds
Lunge Hold
Lunges
Lunge to Hop

 

Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...