3 Sets

Complete 4 rounds of exercise A & B before you move onto next set

4 Rounds 30 secs of work:15 secs of rest for Set 1, 2, and 3

Set #1

A) 10e Quick Feet to touch

B) Sit up to punch

Set #2

A) Icky Shuffle

B) Bicycles

Set #3

A) Quad Hold to Extension

B) Plank Taps

Previous Workouts…

24 Min Conditioning

24 Min Conditioning

  You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...

Lower Body Strength

Lower Body Strength

Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...

24 Min Conditioning

24 Min Conditioning

24 Minute Conditioning Workout This workout has 3 different sets (AMRAPS), complete each set as many times as possible...