32 Minute HIIT

8 Rounds of 20 seconds of work and 10 seconds of rest (32 minutes)

1) Elbow Bicycles

2) 2 Way March

3) V-Sit Knee tucks

4) Lateral Crawl to Shoulder Tap

5) Lateral Scissor Switches

6) Lateral Taps

7)Rotational Row Sit-ups

8) 45 degree In and Out

 

Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...