36 Min Tabata

Total Workout (36 minutes in total)

6 Rounds 20 sec work:10 sec rest (12 minutes)

Set #1

  1. Sprinter Lunge to touch-right
  2. Sprinter Lunge to touch-Left
  3. Plank Taps

6 Rounds 20 sec work:10 sec rest (12 minutes)

Set #2

  1. Jump Switches
  2. Groiners
  3. Predator Jacks

6 Rounds 20 sec work:10 sec rest (12 minutes)

Set #3

  1. Speed Burpees
  2. Lateral Frog Hops
  3. Icky Shuffle

Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...