7’s

7 Rounds of 7 exercises 30 secs of work: 15 secs of rest

1) Quad Extension Hold

2) Rolling Plank

3) Archer Lunges

4) Inchworm

5) Jumping Lunge to Squat

6) Step Back Burpee to Lateral Hop

7) Pike to Toe Touch

 

Previous Workouts…

Upper Body (Grab a DDB/KB)

Upper Body (Grab a DDB/KB)

Upper Body Dumbbell Workout  All movements can be done with one or two weights. If using one weight, do 10 reps on...

24 Min Conditioning

24 Min Conditioning

  You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...

Lower Body Strength

Lower Body Strength

Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...