8 Rounds HIIT

8 Rounds of 20 seconds of work and 10 seconds of rest (32 minutes)

1) Elbow Bicycles

2) 2 Way March

3) V-Sit Knee tucks

4) Lateral Crawl to Shoulder Tap

5) Lateral Scissor Switches

6) Lateral Taps

7)Rotational Row Sit-ups

8) 45 degree In and Out


Previous Workouts…

24 Min Conditioning

24 Min Conditioning

  You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...

Lower Body Strength

Lower Body Strength

Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...

24 Min Conditioning

24 Min Conditioning

24 Minute Conditioning Workout This workout has 3 different sets (AMRAPS), complete each set as many times as possible...