Agility (24min)

Cardio 6 rounds 25:15 (12 minutes)

  1. Quick Feet In, In, out, out
  2. Sprinter Lunge Taps to hop
  3. Lateral Plank Walks
  4. Iron Cross

Cardio 6 rounds 25:15 (12 minutes)

  1. Step Back Burpee to Squat Jump
  2. Quick Feet In and Out Switches
  3. Scissor Lateral Shuffle 
  4. Lateral Low Shuffle (slow)

 

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