Agility & Abs (27min)

There are 3 Sets. Each set has a total of 4 rounds. Work  :30 | Rest :15 (27 minutes)

Set 1

Lateral Shuffle

In/Out’s

Alternating Single Leg Toe Touches

Set 2

Forward/Forward/Back/Back

Foot Stacks

Reverse Crunch

Set 3

Dead Bugs

In/Out/Front/Back

Box Hops

 

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