All the Single Legs

20 work: 10 rest 8 Rounds

Single-Leg Walk-Out-right

Single-Leg Walk-Out-left

90- degree Switches

Jumping Lunges

Speed Burpee to 4 high knees

Plank Taps

Single-Leg Lunge to Knee Drive-right

Single-Leg Lunge to Knee Drive-left

Hip Bridge 10 seconds with a 10 second hold


Previous Workouts…

24 Min Conditioning

24 Min Conditioning

  You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...

Lower Body Strength

Lower Body Strength

Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...

24 Min Conditioning

24 Min Conditioning

24 Minute Conditioning Workout This workout has 3 different sets (AMRAPS), complete each set as many times as possible...