Upper-Body Day

  Warm-Up 2 Rounds-30 seconds each exercise Cat/Cow Arm Circles Forward/Backward Scorpions Knee Push-Ups Bird Dogs Strength 3×10 Pike Push-Up 3×10 Tricep Dips 3x20seconds Right Side Plank 3x20seconds Plank 3x20seconds Left Side Plank 3×10 Alternating Ball Push-Up...

The Total-Body Burner

Tabata Conditioning 20:10 (Work for 20 seconds, rest for 10 seconds)   6 Rounds of Switch Lunges Plank Up Downs Icky Shuffle Burpee into 2 squat jumps Sit-Ups Power Skip Forward to Backpedal Leg Raises...