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Why Working Out is Important Now More Than Ever

Why Working Out is Important Now More Than Ever

These are strange days. Many of us are finding ourselves well out of our normal routine. With the uncertainty and change in daily structure (and more than enough family time?) stress levels are skyrocketing. When my nerves are frazzled I love to grab something to...

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Why Working Out is Important Now More Than Ever

Why Working Out is Important Now More Than Ever

These are strange days. Many of us are finding ourselves well out of our normal routine. With the uncertainty and change in daily structure (and more than enough family time?) stress levels are skyrocketing. When my nerves are frazzled I love to grab something to...

read more
At Home Burner Workout

At Home Burner Workout

Quick and simple but will get your sweat game right! If you have a kettlebell, dumbbell, or sandbag at home, add that to your workout to increase your intensity. Add that weight into your jumping jacks to make them a jack press! Between each exercise you will do 20...

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Holiday Survival Guide

Holiday Survival Guide

It's that time of year when our days are cold, time is short, and holiday parties start popping up all around us. There is a holiday party to attend each weekend, people at work are bringing in cookies left and right, and handing us homemade caramels. Let's not forget...

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