Body Weight “Flow” (33 min)

Conditioning- 33 minutes

2 Minute Flow/1 Minute Rest

Flow: (5) Squat to Jumping Lunge; (5e) Pike to Toe Touch (3) Push-Ups; repeat for 2 minutes

then-

8 Rounds (20:10)

Lateral Toe Taps

Single-Leg Burpee Right Leg

 

2 Minute Flow/1 Minute Rest

Flow: (5) Squat to Jumping Lunge; (5e) Pike to Toe Touch (3) Push-Ups; repeat for 2 minutes

then-

8 Rounds 20:10

High Knees

Single-Leg Burpee Left Leg

 

2 Minute Flow/1 Minute Rest

Flow: (5) Squat to Jumping Lunge; (5e) Pike to Toe Touch (3) Push-Ups; repeat for 2 minutes

then-

8 Rounds 20:10

Quad Hold to Plank

Box Hops

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