Build-Ups

30-minute EMOM (Every Minute on the Minute)

Start a 30 minute timer, the first 30 seconds of each minute you will build up to a sprint, the next 30 seconds you will recover. 

30-second build up to sprint

30-second recovery

Walk or jog during recovery

Previous Workouts…

Upper Body (Grab a DDB/KB)

Upper Body (Grab a DDB/KB)

Upper Body Dumbbell Workout  All movements can be done with one or two weights. If using one weight, do 10 reps on...

24 Min Conditioning

24 Min Conditioning

  You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...

Lower Body Strength

Lower Body Strength

Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...