Burner (35 min)

Today’s Conditioning Workout is 5 Rounds with :30 of work and :15 or rest (35 minutes)

1) Squat to Criss Cross
2) Starfish Lateral Lunge
3) Plank Rotations
4) R Split Squat Low to High Chop
5) L Split Squat Low to High Chop
6) Lateral Shuttle to Tap
7) Bicycles
8) Inchworm to Runner Pose
*After each round 1 minute plank 

 

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