Cinna(buns) of Steel

Lower-body Strength

3 Rounds: 30 Seconds Work/30 Seconds Rest

1) Right Side Lunge to plyo-hop

2) Left Side Lunge to plyo-hop

3) Hamstring Curls or Hip Bridge

4) Right Side Split Squat Pulses

5) Left Side Split Squat Pulses

6) Right Side Single Leg RDL with Knee Raises

7) Left Side Single Leg RDL with Knee Raises

8) Right Side Straight Leg Hip Extension

9) Left Side Straight Leg Hip Extension

10) Rocker Squats

Cash Out: Max Effort Wall Sits

Previous Workouts…

Upper Body (Grab a DDB/KB)

Upper Body (Grab a DDB/KB)

Upper Body Dumbbell Workout  All movements can be done with one or two weights. If using one weight, do 10 reps on...

24 Min Conditioning

24 Min Conditioning

  You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...

Lower Body Strength

Lower Body Strength

Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...