Conditioning (36 minutes)

Today’s workout is 3 different 6 round sets working for :20 and :10 rest.

No equipment is needed for this conditioning workout (36 minutes)

Set1: 6 Rounds 20:10 (12 minutes)

Forward-Backward Bear Crawl

Cat/Cow

Scissor Switches

Set 2: 6 Rounds 20:10 (12 minutes)

Push-Up to plank tap

Squat to forward lunge

90-degree switches

Set 3: 6 Rounds 20:10 (12 minutes)

High Knees

Lateral Leap Frogs

Inchworms

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