DB Lower Body Strength Day

DUMBBELL LOWER BODY WORKOUT

3 Rounds

10 1.5 Front Squats

10 Bottom Half Deadlift/Top Half Deadlift/Full Deadlift

10e Step Down with a 3 second negative

20 Calf Raises

10 Front Foot Elevated Reverse Lunge

15 seconds each side Pulsing Lunge (30 seconds)

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