Dirty Thirty

Tabata Conditioning 20:10

6 Rounds-15 minutes

Squat Jump

Jumping Jacks

High Knees

Skip for Height

Plank Taps

6 Rounds-15 minutes

Plank Knee Tucks

Lateral Shuffle + Burpee

Inch Worms + Push-up

Runner Pose Mountain Climbers

Jumping Lunges

 

Previous Workouts…

Upper Body (Grab a DDB/KB)

Upper Body (Grab a DDB/KB)

Upper Body Dumbbell Workout  All movements can be done with one or two weights. If using one weight, do 10 reps on...

24 Min Conditioning

24 Min Conditioning

  You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...

Lower Body Strength

Lower Body Strength

Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...