Dr’s Orders

6 Rounds [30 seconds work:15 seconds rest]

Frog Jump Alternating Hand Touch

Knee Tuck Crunch

1 minute Jumping Jacks

Jumping Jacks

Narrow tap to Squat

1 minute Mountain Climbers

Skater Hops

High Knees

1 minute Jumping Jacks

Seal Jacks

Cross Over Mountain Climbers

1 minute Mountain Climbers

CASH OUT-1.5 mile run or walk get outside and keep moving

 

Previous Workouts…

Dash

Dash

20x 50 yards sprint Walk back to start line as you recover *To estimate 50 yards it is about 60 walking steps...

Side to Side

Side to Side

Conditioning 30:15-5 rounds (30 minutes) Lateral Shuffle to Touch Plank Jacks Lateral Lunges Quad Hold to Plank...