Dr’s Orders

6 Rounds [30 seconds work:15 seconds rest]

Frog Jump Alternating Hand Touch

Knee Tuck Crunch

1 minute Jumping Jacks

Jumping Jacks

Narrow tap to Squat

1 minute Mountain Climbers

Skater Hops

High Knees

1 minute Jumping Jacks

Seal Jacks

Cross Over Mountain Climbers

1 minute Mountain Climbers

CASH OUT-1.5 mile run or walk get outside and keep moving

 

Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...