Let’s get that upper body pumped today!
30 seconds work 30 seconds rest for 3 Rounds
- Shoulder Press
- Bicep Curl
- Underhand Grip Row
- Floor Press
- Lying Tricep Extension
- Lateral Raises
- Rear Delt Fly
- Lying Pull-Overs
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In this workout, do the numbered exercise for 20 seconds. Follow that by completing the lettered (A.) within 20...
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