Dumbbell Upper Body Workout

Let’s get that upper body pumped today! 

30 seconds work 30 seconds rest for 3 Rounds

  1. Shoulder Press
  2. Bicep Curl
  3. Underhand Grip Row
  4. Floor Press
  5. Lying Tricep Extension
  6. Lateral Raises
  7. Rear Delt Fly
  8. Lying Pull-Overs

Previous Workouts…