Earning Donuts

Total Workout (27 minutes) 3 Separate 9 minute Sets

Set 1) 6 Rounds 20:10 (9 minutes)

Forward-Backward Bear Crawl


Scissor Switches

Set 2) 6 Rounds 20:10 (9 minutes)

Push-Up to plank tap

Squat to forward lunge

90-degree switches

Set 3) 6 Rounds 20:10 (9 minutes)

High Knees

Lateral Leap Frogs


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