EMOMMY

Every Minute On the Minute (EMOM) 6 Rounds

At the start of each minute, complete the number of reps for that exercise, when you finish…rest until the next minute starts

1) 6 Burpees

2) 15e Mountain Climbers

3) 10e Lateral Shuffles

4) 15e Skater Hops

5) 15e Power Skips

Previous Workouts…

Upper Body (Grab a DDB/KB)

Upper Body (Grab a DDB/KB)

Upper Body Dumbbell Workout  All movements can be done with one or two weights. If using one weight, do 10 reps on...

24 Min Conditioning

24 Min Conditioning

  You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...

Lower Body Strength

Lower Body Strength

Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...