Everything is Fine

Round 1&2 45 work: 25 rest

2e Forward Low Lunge/Backpedal/5 second Squat Hold/3 Squat Jumps

Inchworm to 3 Supermans to 3 Push-Ups

Lateral Skater Lunge

Bear Crawl-Forward/Backward

4e High Knees/4e Seal Jacks

Repeat

1 minute Plank After round 1

30 seconds each side plank after round 2

Round 3&4 30 work:15 rest

2e Forward Low Lunge/Backpedal/5 second Squat Hold/3 Squat Jumps

Inchworm to 3 Supermans to 3 Push-Ups

Lateral Skater Lunge

Bear Crawl-Forward/Backward

4e High Knees/4e Seal Jacks

Repeat

1 minute Plank After round 3

30 seconds each side plank after round 4

Round 5&6 20 work: 10 rest

2e Forward Low Lunge/Backpedal/5 second Squat Hold/3 Squat Jumps

Inchworm to 3 Supermans to 3 Push-Ups

Lateral Skater Lunge

Bear Crawl-Forward/Backward

4e High Knees/4e Seal Jacks

Repeat

1 minute Plank After round 5

30 seconds each side plank after round 6

 

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