Flomageddon

24-minute work: (Flow-4e Jumping Lunges, 4e Lateral Hops, 4 Groiners 4e Mountain Climbers, 4 Push-Up)

Workout looks like this: Flow, Set 1, Flow, Set 2, Flow, Set 1, Flow, Set 2

Start here:

Flow-4e Jumping Lunges, 4e Lateral Hops, 4 Groiners 4e Mountain Climbers, 4 Push-Up

SET 1 20:10 seconds Work:Rest 5 Rounds (5 minutes)

2 Low Lunges forward to Back Pedal

Alternating V-Up

1-Minute Flow

Flow-4e Jumping Lunges, 4e Lateral Hops, 4 Groiners 4e Mountain Climbers, 4 Push-Up

Set 2 20:10 second Work:Rest 5 Rounds (5 minutes)

90 Degree Switches

Plank to Pike Toe Taps

Complete Twice

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