Flow (25 min conditioning)

25-minute work

[1-MINUTE FLOW-Between each set of exercises 5 Frog Jumps, Bent leg walk-out, 2e shoulder tap, push-up] 

 

Circuit 1) 3 Rounds (6:45) 30-second Work:15 second Rest 

Lateral Lunge Taps

Alternating Single Leg Walk Outs

[1-MINUTE FLOW- Repeat for 1 minute: 5 Frog Jumps, Bent leg walk-out, 2e shoulder tap, push-up]

 

Circuit 2) 3 Rounds (6:45) 30-second Work:15 second Rest 

Plank Taps

Low Lunges

[1-MINUTE FLOW- Repeat for 1 minute: 5 Frog Jumps, Bent leg walk-out, 2e shoulder tap, push-up]

Circuit 3) 3 Rounds (6:45) 30-second Work:15 second Rest 

Lateral Lunge Taps

Alternating Single Leg Walk Outs

[1-MINUTE FLOW- Repeat for 1 minute: 5 Frog Jumps, Bent leg walk-out, 2e shoulder tap, push-up]

 

Circuit 4) 3 Rounds (6:45) 30-second Work:15 second Rest 

Plank Taps

Low Lunges

 

Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...