Flow the Boat🚣

Conditioning- 33 minutes

2 Minute Flow/1 Minute Rest

Flow: (5) Squat to Jumping Lunge; (5e) Pike to Toe Touch (3) Push-Ups; repeat for 2 minutes

then-

8 Rounds (20:10)

Lateral Toe Taps

Single-Leg Burpee Right Leg

2 Minute Flow/1 Minute Rest

Flow: (5) Squat to Jumping Lunge; (5e) Pike to Toe Touch (3) Push-Ups; repeat for 2 minutes

then-

8 Rounds 20:10

High Knees

Single-Leg Burpee Left Leg

2 Minute Flow/1 Minute Rest

Flow: (5) Squat to Jumping Lunge; (5e) Pike to Toe Touch (3) Push-Ups; repeat for 2 minutes

then-

8 Rounds 20:10

Quad Hold to Plank

Box Hops

 

Previous Workouts…

Upper Body (Grab a DDB/KB)

Upper Body (Grab a DDB/KB)

Upper Body Dumbbell Workout  All movements can be done with one or two weights. If using one weight, do 10 reps on...

24 Min Conditioning

24 Min Conditioning

  You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...

Lower Body Strength

Lower Body Strength

Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...