Friday Burn (32 min)

 

Cardio 6 rounds 25:15

45 degree switches

Lunge Taps

Plank Up Downs

Bicycles

 

Cardio 6 rounds 25:15

Burpees

Quick Feet switches

Icky Shuffle

Low Lunges

 

Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...