Get on Up

8 Rounds-32 minutes 20 seconds Work/10 seconds Rest

1) Runner Pose Mountain Climbers

2) Prisoner Get-Ups

3) Burpee to Lateral Hop

4) Bottom Half Get-Up-Right

5) Bottom Half Get-Up-Left

6) Low Lateral Lunge to Shuffle-Right

7) Low Lateral Lunge to Shuffle-Left

8) Icky Shuffle

Previous Workouts…

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