Good Things Come to Those Who Squat

Strength
1a.) 3x10t Single Leg Pistol
1b.) 3x10e Glute Raise
1c.) 3x3e 3-way Hamstring Touch
1d.) 3×10 Natural Leg Extension
1e.) 3x10e Get-up to Hip Bridge
1f.) 3×10 Elevated Hip Bridge
Cash-Out
15 seconds-25 seconds-15 seconds
Squat Hold
Squats
Squat Jumps
15 seconds-25 seconds-15 seconds
Hip Bridge Hold
Hip Brides
Pulsing Hip Bridge
15 seconds-25 seconds-15 seconds
Lunge Hold
Lunges
Lunge to Hop

 

Previous Workouts…

Dash

Dash

20x 50 yards sprint Walk back to start line as you recover *To estimate 50 yards it is about 60 walking steps...

Side to Side

Side to Side

Conditioning 30:15-5 rounds (30 minutes) Lateral Shuffle to Touch Plank Jacks Lateral Lunges Quad Hold to Plank...