Upper Body Day (4 Rounds) 45 work:15 rest
Side to Side Push-Up
Side Hip Raises
Snow Angel Supermans
Delt Melt: (Front Raise, Side, Palms Up Front, Rear Delt Fly, Reverse, & Press) 5 reps each
Upper Body Dumbbell Workout All movements can be done with one or two weights. If using one weight, do 10 reps on...
You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...
Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...