Home TRX Workout

3 rounds of 10 reps- all TRX work

3x 10 Each of I, T, Y’s

3×10 Narrow Row

3×10 Each Lunges

3×10 Squat Jumps

3×10 Each Sprinter Lunges

3×10 Swimmer Pulls

3×10 Push-Ups

3×30 second Plank

3×10 Bicep Curls

3×10 Tricep Extensions


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