Hookie

20 Minute Tabata 5 Rounds (20 sec work:10 sec rest)

1) Mountain Climbers 

2) Step Back Burpees

3) Jumping Jacks

4) Squat with Hook

5) Plank Jacks

6) High Bridge Hold and March

7) Inchworms

8) Plank Taps

 

Previous Workouts…

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24 Min Conditioning

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