1 Turkish Get-Up-Right
1 Turkish Get-Up-Left
20 Abs of your choice
You will do the numbered exercise for 20 seconds then you will have 20 seconds to complete the letter (a.)...
Grab a weight to add resistance and difficulty 4x10e Lateral Lunges (touch weight to inside foot) 4x10e Single Leg...
24 Minute Conditioning Workout This workout has 3 different sets (AMRAPS), complete each set as many times as possible...