‘KISS’ HIIT
Venture outside for this one, or dust off that treadmill!
20-minute EMOM (Every Minute on the Minute)
Start a 20 minute timer, the first 30 seconds of each minute you will sprint, the next 30 seconds you will recover. Although this is incredibly simple, it is one of the most effective ways of burning calories in a short amount of time.
30-second sprint
30-second recovery
Walk or jog during recovery
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