Leggers (no weights needed)

Perform 3 Sets with 20 Reps on each exercise

3×20

Bulgarian Split Squat- Right

Bulgarian Split Squat- Left

Donkey Kick- Right

Donkey Kick- Left

Lateral Leg Raise- Right

Lateral Leg Raise- Left

Sumo Squat

Calf Raises

Tippy Toe Squats

Jump Squats

 

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