Leggers…Strength (5 sets- no equipment needed)

1a.) 5x10t Single Leg Squat

1c.) 5x3e 3-way Hamstring Touch

1d.) 5×10 Natural Leg Extension

1e.) 5x30seconds each side Elevated Side Plank Raise

1f.) 5×10 Lateral Sideboard Lunge


Cash-Out x2

:15 Squat Hold

:25 Squats

:15 Squat Jumps


Previous Workouts…

Conditioning Day…🔥 (40 min)

Conditioning Day…🔥 (40 min)

(4) Sets with (2) exercises in each set; 6 rounds per set 1 minute of additional work to be completed between each...

Flow (25 min conditioning)

Flow (25 min conditioning)

25-minute work [1-MINUTE FLOW-Between each set of exercises 5 Frog Jumps, Bent leg walk-out, 2e shoulder tap,...